Top Steps for Healthy Eating to Lose Weight


Over-thinking the “Cutting Calories” Issue

You see, most people are too concerned with cutting calories and eating less to think about what types of foods they are actually eating. They end up eating less of the foods that they have been eating their entire lives instead of trying to learn about healthy foods that actually can help you lose weight. There are many healthy foods out there that make eating to lose weight pretty easy.

Make a Commitment

The first step on your quest to learn effective eating to lose weight tips is to make the commitment to change. Make that “Yes, I’m going to do it” decision that you are going to change the types of foods you eat. Decide that you will replace junk foods, processed foods, and even foods you thought were healthy for the actual healthy and natural alternatives. Doing so will do many things for you such as:

  • Increase you Energy Levels – Eating healthy is known to help many get higher boosts of energy. Healthy foods have a higher amount of vitamins and nutrients that nourish your body back to full health.


  • Reduce Food Cravings – As mentioned above, healthy foods pack a higher nutritional “punch”. Because of this, many that start eating healthy for the first time notice that they don’t get as hungry as often. Often the reason is because their body is actually being fed with what it really needs. Being satisfied, the hunger pangs diminish greatly.


  • Reduce the Risk of Health Diseases – Although a well known fact, eating healthy and avoiding junk foods can help reduce the risk of health issues associated with the over-consumption of unhealthy fats, excess salt, processed foods, additives, and many other health-destroying items.

Your First New Friend: Fiber

When I tell people about fiber for weight loss, they often respond that their digestive system is fine. While fiber is great for digestion and regularity, it also is great for reducing hunger cravings. If you’re looking for tips on eating to lose weight, fiber is definitely your weapon of choice. Fiber makes you feel fuller after eating it and, as a result, you tend to eat less.

I have an easy experiment to prove this point. Purchase two types of bread, white bread (or “enriched wheat bread”) and whole grain bread (Make sure the ingredients don’t say “enriched” anywhere). Now, for one meal make a sandwich with the white bread. For another meal later in the day make a sandwich with the same ingredients. The only difference is that you will use whole grain bread instead. Now, notice the difference in your full you feel after both meals. Most likely, the whole grain will fill you up much more.


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