Top 7 Healthy Foods for You


Eat healthy and delicious food so that your body can get enough proteins. Add low fat foods in your diet if you want to have a perfect body. If you are a lazy person then an oven can be your best friend. It is probably the best way to cook meat, veggies, and fruits using an oven. I would like to suggest seven foods that I would cook in an oven.

1. Baked Halibut Steaks

I have put halibut in my list because it is healthy and delicious. The halibut steaks recipe is divided into two parts. First you have to make a special sauce. In the second part you prepare halibut and bake it. It takes 50 minutes to cook halibut steaks.

2. Baked Aubergine

It has sweet potatoes and miso paste that makes it delicious. You can experiment by adding few ingredients of your choice. It has same procedure as halibut, but the taste is different. It takes 50 minutes to cook Roasted Aubergine.

3. Vegetable barbecue

Wooden skewers are best for cooking veggie barbecues. The recipe is simple, just dip veggies in barbecue paste and cook in an oven. It takes 20 to 30 minutes to cook. Eat it with Indian mango sauce and chapatis.

4. Japanese Teriyaki

You have to prepare sauce and then pour it on chicken. You may be thinking that the recipe is same as halibut, but it is not. You have to brush sauce every 10 minutes on the chicken until it is cooked. This brushing gives it a new kind of flavor.

5. Garlic Bread

Garlic bread tastes like pizza. It is an Italian finger food that can be cooked in an oven. Pour olive oil on the bread and bake it until it is golden brown. Gently rub garlic and tomatoes on baked bread and bake it again.

6. Vegetable fried rice with eggs

It is good for you because it has a variety of ingredients. You just need couple of eggs, peas, baby carrots, and soya sauce to prepare it. You can change the recipe by adding chicken instead of eggs. You will probably eat a full bowl of rice.

7. Cajun chicken

It is a combination of spices, cheese, and chicken. First you have to cut chicken into flat pieces. Prepare filling and put it inside chicken pieces. Cover it and sprinkle Cajun seasoning over the chicken. Bake it for 40 minutes or until the chicken is cooked.


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