If you want to lose weight and burn fat, then you have to start with the right weight loss diet. Some foods clog your body and slow your metabolism making it harder to drop the pounds and fat. But other foods can stimulate metabolism and help your body burn fat and get rid of it once and for all. Here are some to start with.
Eggs are a nutritious, low cost food. It supplies protein, an important component to weight loss. Keep in mind that your liver is the main organ that burns fat. This organ must be in top shape to continue to burn the bad fats along with detoxifying the waste stored in fat cells. Eggs supply sulphur, a compound that is used by your liver to detoxify chemical pollutants, pharmaceuticals and other environmental toxins. Getting these out of the way allows your body to have more freedom and time to burn fat. And eggs keep your muscles fed with the amino acids they need to stay fit. Strive to find eggs that are organic and free range, when possible. Fresh eggs from the farmer’s market are good, too. These eggs are fresher, contain more nutrition and just taste better.
Grass fed beef is a little know fat burning trick. Lean proteins are necessary for total liver health. And grass fed beef can supply the protein you need without the dangerous fat. Instead, it contain Omega 3’s and Conjugated Linoleic Acid. Both of these are essential fats that your body uses to reduce internal inflammation and burn unhealthy stored fat; factors that can lead to hear disease and make weight loss and fat loss very difficult. Be sure to keep your portions small to keep metabolism revving.
Fish is another heart healthy protein food to help your body burn fat. Certain fish are very lean and contain amino acids that your body uses to build lean muscle and shed fat. As with CLA from the grass fed beef, fish contains its own combination of Essential Fatty Acids that help your body reduce internal inflammation and burn bad fat. Look for halibut, salmon, light tuna and tilapia. If possible, eat local fish and try to get fresh instead of farmed.
Burn fat with cabbage. You have probably heard that before from the Cabbage Soup Diet. However, in this article we are going beyond soup. Cabbage is naturally low in calories but high in vitamins, minerals, antioxidants and fiber. Eating raw cabbage is excellent for getting your digestion and metabolism revving, and causes your body to burn calories just to digest the food. Raw cabbage is full of enzymes to help stimulate metabolism and fat burning even more. If you are not used to raw vegetables, eat small amounts and chew thoroughly to lessen digestive discomfort while your body gets used to working harder.
Nuts are a great source of protein and healthy fats that burn unhealthy fats. They are heart healthy, make good snacks and best when not covered in chocolate. Add some to your salad so you get your protein, use them as a snack and enjoy.
Green leafy vegetables are a great weight loss food. They are high in fiber, which helps your body clear waste that can add pounds to your midsection. These types of vegetables are highly nutritious and sadly lacking in the American diet. Try to include these foods into your diet on a daily basis, or when possible. Look for Romain lettuce, mustard greens, kale, dandelion greens and swiss chard.
Use these foods that burn fat to help rev metabolism, burn fat and get you on the path to a leaner, healthier you. Keep in mind that any diet for weight loss should be well rounded and include plenty of fresh, wholesome foods. And always check with your doctor before diet changes if you take medications.