Snacks are an important part of a child’s healthy lifestyle. Healthy snacks provide your child with the extra nutrients they need and also count towards the daily goal of five fruit and vegetables. It is important that your provide your child with healthy natural snacks between meals to give help with their health and nutrition.
Nutritionists recommend a healthy snack to contain vegetables, fruit, nuts or cereal grains. Healthy snacks are also cheaper than buying junk food, which has little nutritional value and is bad for your health. When you combine health school snacks with a good diet and exercise then you can enjoy an improved overall well-being. Consider the following five top health school snacks that are suitable for all types of children.
For a good filling snack you need to consider an avocado and cheese sandwich made on whole wheat bread. Avocados provide your child with a good source of Vitamin E and C as well as a good portion of your daily dose of fiber and potassium. For pregnant woman this is also a healthy snack since it provides a good source of Folic acid. The cheese provides important levels of calcium, which is important for growing children.
Second, are dried banana chips. These chips are often fried in coconut oil and coated in honey, which makes them a delicious snack for children. The bananas are high in Vitamin A and C as well as potassium. You can also find banana chips that are included in muesli, which provides a good boost of carbohydrates to give you child a healthy source of energy.
Then there is crackers and cheese, which is a popular afternoon snack for children. The cheese is high in calcium, which is helpful for a child to develop strong bones. The crackers come in a variety of whole-wheat types that can provide a good extra source of fiber.
Fourth, you should consider a fruit salad. You can easily include your child’s favorite fruits in the mix so they will be willing to eat it. This snack is important to helping your child get the necessary five fruit and vegetables a day without a lot of hassle.
Lastly, consider hummus with pita bread. Hummus comes from dried chickpeas, garlic and sometimes tahini. This food is high in fiber and iron. When it contains tahini it will also be high in calcium.