Stay Young Secret – With Healthy Food

Top healthy Italian cooking

Taking care of your skin is not as hard as it seems. You don’t have to go to the expensive skin care center just to have younger looking skin. You can do it yourself in many ways including keeping your diet balanced with enough nutrients.

Consuming vegetables as the alternative way of renewing your skin cells from inside out, will provide you with a better result than if you apply chemical substances on your skin. It can also be considered as the cheapest way as well. It is all started by arranging the food you eat. You can start by choosing diet portion containing the green salad, fish, and the berry fruits for your lunch or dinner. Green salad with olive oil dressing will supplies you minerals and vitamins your body needs to make the skin looks bright. You can also choose a fish that contain omega-3 fatty acid which is required by your skin to avoid the premature aging. The berries are also containing antioxidant that will be useful to decelerate the skin aging process.

It is important to notice that you only consume low carbohydrates and sugar foods on your breakfast. A large consumption of sugars will make them attached on collagen and make your skin stiff and also look older than it should be. The attached sugars on collagen will also be the cause of inflammable skin. In addition, the sufficient amounts of water consumption will also contribute in helping your skin hydrate while supporting its supple. So, it is true that we do not have to spend a lot of cash just to have the younger looking face. All you need to do is just simply entering your kitchen and manage the proper foods in order to supply enough nutrients for your skin and say goodbye to the artificial chemical substances.


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