How to Have Healthy Skin – Strategies Anyone Can Use

Portrait of young beautiful woman with bare shoulders holding a vegetable - parsley, pepper, eggplant, on green background summer nature.
Portrait of young beautiful woman with bare shoulders holding a vegetable - parsley, pepper, eggplant, on green background summer nature.

Here’s a look at how to have healthy skin from a holistic viewpoint. Holistic is the idea of treating the whole body. When it comes to the skin’s health, we treat it from the inside out and from the outside in.

Remember that you are looking at an organ of the body. Just because it is not on the inside does not mean that it is not connected. Here’s how to make the most of that connection.

De-stress

The stress hormone called Cortisol damages the skin’s cells. The busy lives that we lead cause chronic stress in our brains and our bodies. This constant state of stress must be relieved on a daily basis. A regular yoga session or a half hour of meditation is a natural healthy skin rejuvenator that many people are unaware of. Just think about how quickly people age creeps up on people who are under a great deal of stress. So, relax.

Eat Right

Eating right is a big part of how to have healthy skin. Amino acids, from protein, are necessary for the stem cells to reproduce and replace the cells of the epidermis. Amino acids and vitamin C are necessary for the production of new strong collagen fibers. Fat is the primary component of the skin’s natural lubricant, called sebum. Antioxidants, found primarily in fruits and vegetables, are important for preventing damage from the sun. So, your diet should consist of a good amount of protein, fruits, vegetables and a little bit of fat. Junk food is bad for your skin’s health and appearance.

Sleep Well

Sleeping is the most natural healthy skin rejuvenator. During the hours of 10pm and 2am, assuming you are asleep, your body produces human growth hormone, which keeps the skin’s layers thick, elastic and less likely to wrinkle. If you don’t get enough sleep, your body produces more Cortisol.

Use Mild Natural Cleansers

Dermatologists say that many of the problems they see in their offices are due to over-cleansing. Rarely do they see a problem in industrialized societies that is related to under-cleansing. There suggestion is to only use a cleanser if actual dirt is present. Otherwise, using a wash cloth and warm water washes away dead cells and excess sebum.

Traditional healers have always said that how to have healthy skin is this. Don’t put anything on the outside of your body that you would not put on the inside. The best natural cleansers are tea tree oil, clay extracts and manuka honey bars. They have natural antiseptic, antibacterial and antioxidant activity.
Use Nourishing Moisturizers

Your moisturizer can be a healthy skin rejuvenator, if it contains antioxidants like coenzyme Q10, a vitamin-like substance that has been shown to reverse sun damage and wrinkling, while improving the skin’s moisture content. Other good ingredients include the protein keratin. It improves the skin’s moisture content and firmness.

If the label says “not to be used on broken skin” don’t use it at all. Avoiding skincare products that contain allergens, irritants and toxins is the final key to how to have healthy skin.

 

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