If you want to maintain a healthy weight, you need a healthy eating plan you can stick with. The reason that many fad diets fail is that they don’t involve a lifestyle change you can utilise on a long-term basis. For one thing, you are setting yourself up for failure if your weight loss goals are unrealistic and, if you are depriving yourself of the foods you love, it is bound to affect your ability to stick with a fad diet plan that is too restrictive.
Eat a well-balanced diet:
A well-balanced diet fights off serious diseases by strengthening your immune system. This means incorporating plenty of antioxidant-rich foods, such as strawberries, blueberries, green leafy vegetables and seafood. There are a few helpful tips for a healthy diet that you can easily implement for better weight loss, too!
· Eat all the fruit and vegetables you can each day, making sure to incorporate as many different colours as you can. Not only are they high in nutrients but they will keep you from eating higher calorie foods.
· Limit sugar, salt and unhealthy fats, but consider adding calcium, Vitamin D and B12 through dietary supplements. A gradual reduction in sugar and salt is easier to implement and remember that your body can take three days to notice reduced cravings if you eliminate sugar all at once due to insulin releases and adjustments. Avoid fruit juices and canned fruit because they can contain 10 teaspoons of sugar per cup, hiding sugar intake you might not think about.
· You can enjoy healthy fats but don’t fill up on fatty proteins like those found in some red meat. Add seafood, such as salmon, which includes omega-3 fatty acids and plenty of antioxidants as well as lean nutrition.
· Control your portion sizes, reducing meats to the size of a deck of cards and breads to the size of a normal CD case. You can eat all of the vegetables you want, but some people like to use their fist as a serving portion guideline.
· Drink plenty of water – it will make you feel fuller and flush the toxins from your system as you metabolise fat. If you are supplementing a healthy eating plan with 30 minutes of weekly hard strength training and 30 minutes of high-intensity cardio training per day, you should be mindful of the increase in your metabolism and your fat-burning capability, which means you need to keep hydrated.
· Eat a healthy breakfast to get your metabolism going and then eat smaller meals the rest of the day.
· Eat plenty of fibre and healthy carbohydrates from whole grains, they will give you more energy and a healthier heart.
These are just a few helpful tips for a healthy eating plan. Combine this with a sound exercise plan that incorporates strength training and cardio routines to make the most of your nutrition and ensure a weight loss plan you can stick with!