Healthy Teeth-Daily Routine for Maintaining Healthy Teeth

The-Dos-and-Don’ts-of-Oral-Health

As you all know, one of the most important things you can do is take good care of your teeth. Taking care of your teeth should be an integral part of everyone’s daily routine. Some people who don’t care about their teeth end up having problems, which will end up costing them hundreds, if not thousands of dollars in dental procedures. It is not difficult to maintain healthy teeth, to keep them healthy and white; all you need to do is follow a simple and thorough cleaning routine and you’ll keep your teeth free from anything that can damage them. There are actually a lot of ways you can maintain healthy teeth. Here are a few tips on keeping your smile healthy, white and bright.

Fighting Plaque

Brushing your teeth everyday is essential in maintaining their healthy state. It can also help in keeping plaque from building up in your teeth and gums, which can be difficult to remove. Usually, plaque can be formed as quickly as forty eight hours of not brushing. The plaque will then start to build up and it will get real hard, like cement, until it becomes a tartar. You can brush your teeth everyday to avoid this from happening from your teeth. You may brush using toothpaste that has fluoride content. When brushing your teeth, you should specifically pay attention to the back side of your teeth, as this is where you usually chew your food. You should brush your teeth for two or three minutes, floss thoroughly and use a mouthwash for forty seconds to help your mouth to be rinsed.

Flossing after Meals

In case you don’t know, flossing is also an important thing to do with your teeth every time you finish eating. This is as important as brushing your teeth, because you need to also remove the small particles of food can get lodged and be hidden between your teeth and under your gums. If you think that flossing is not necessary as long as you brush your teeth for three minutes, you are wrong! Actually brushing can’t help in removing the particles of food that are stuck between your teeth and your gums, and mouthwash is also mostly ineffective. Flossing between each of your teeth twice a day is the only way to ensure that you getting all the food hiding between your teeth and under your gums. You may purchase some floss that is flavored, if you don’t like the plain one. You may find this tiring and time consuming at first, but you will get used to it, once you make it a part of your daily routine. Wouldn’t you rather spend a few extra minutes taking care of your teeth each day, instead of spending a few hours in the dentist’s chair?

Don’t Forget Your Tongue

Some people may forget that cleaning their tongues is also essential, for their teeth and their overall mouth to be healthy. Although it doesn’t collect bits of food the way your teeth do, you tongue does still form bacteria from the foods that you eat, so it is necessary to clean it. An un-cleaned tongue can cause a foul smelling odor in your mouth, which is at the very least embarrassing. So always make it a point to include brushing your tongue when brushing your teeth.

Maintaining healthy teeth is more important than people may realize. And if all it takes is a 15 to 20 minutes a day to keep from spending time and money on dental procedures, why wouldn’t you take that time?

 

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