Healthy Summer Foods

Bocal of fruity cocktail on a beach table
Bocal of fruity cocktail on a beach table

Summer is an amazing time that fresh produce and other healthy foods are plentiful. The fresher and closer that it was grown to where you buy it will increase the nutrition and make for tastier healthy summer recipes. Healthy Foods in Summer

Summer is an amazing time that fresh produce and other healthy foods are plentiful. The fresher and closer that it was grown to where you buy it will increase the nutrition and make for tastier healthy summer recipes. Many of the summer fruits or vegetables are teaming with nutritionís that you need more of, and aside from the added sunlight the summer diets can be joy inducing. Here are a few of the best healthy foods that you can use to make your favorite healthy summer recipes.

Corn
Fresh sweet corn is a great addition as a side dish or incorporated into a dip recipe. Corn also contains two antioxidants (lutein and zeaxanthin) that help to eliminate the damaging free radicals in your body. These specific antioxidants also have been shown to aid in the protection your eyes from the harmful UV rays. Corn is a great tasting summer food that can be used in a multitude of healthy summer recipes.

Tomatoes
Fresh off the vine there is nothing more versatile in healthy summer recipes than tomatoes. Tomatoes also provide an extra layer of protection from sunburn. Specifically the lycopene that is present in tomatoes, has been shown to reduce the effects of the sun by as much as 50% with as little as 3 tablespoons of tomato paste. The best summer diets wouldn’t be complete without a healthy dose of fresh tomatoes.

Raspberries
Aside from their delicious taste these little berries are a great natural source of pectin. Pectin has been shown to lower cholesterol and as soon as you can pick them you should be including them in your healthy summer recipes. Raspberries are also really high in fiber which aids with digestion and weight maintenance.

By incorporating these healthy foods that are fresh and plentiful in summer you can increase your health. Summer is a fun time to eat delicious summer diets and spend more time in the sun which will improve your mood and wellbeing in and of itself. By adding corn, tomatoes and raspberries you can protect yourself against the UV rays and increase your fiber. Get creative and maybe you can find a healthy summer recipe that incorporates all three.

 

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