Healthy Foods to Lower Cholesterol

How to do Steak with nutty kale

The fast food industry has become the most profitable all over the world. The society today wants instant diets such as French fries, deep fried chicken wings and burgers. The list of unhealthy diets is quite long when we consider delicacies such as cakes, doughnuts and cookies. All these foodstuffs carry a lot of cholesterol.

If we decide to find out just how nutritious the fast foods are, it would shock us to realize that most of these diets are not balanced and contain minimal nutrients. They contain a lot of sugars, fats and carbohydrates.

In order to curb your cholesterol level, the journey begins with changing your diet. Just what foods are healthy to maintain an acceptable level of cholesterol within the body? Below is a list of what experts have recommended for people whose target is to enjoy healthy meals that lower body cholesterol.

Vegetables

This group is one of the most recommended as it contains absolutely no bad cholesterol and the vegetable oils that they contain is essential. Fresh vegetables such as kales, carrots, spinach, broccoli and asparagus are some of the many available options in the market. Cooking a meal that includes 2 or 3 of these is one of the way of ensuring your meals are healthy.

Fruits

Fruits are well known for their vitamin content and their role in keeping us healthy and free from diseases. Some fruits such as grapes have an antioxidant effect that prevents damage to cells caused by free radicals. Taking in as many different fruits as possible every day ensures that you not only maintain a healthy diet, but you don’t miss out on the most essential nutrients needed for your body. Fruits have no bad cholesterol in them. Examples include oranges, melons, grapes, pineapples and apples.

Sea Food & Fish

These two are well known for their omega 3 fatty acids that are very valuable to the human body. Including fish and sea food meat in your diets is one way to ensure that you get the required amount of good cholesterol. Examples include salmon, tuna, mackerel, tilapia, sardines, crabs, lobsters, oysters and herring.

Lean Meat & White meat

Getting rid of meat entirely is not a wise choice. There are some nutrients in meats that cannot be replaced with either seafood or legumes. Ensuring that you eat fat trimmed meat and skinned poultry meat is one way to keep your cholesterol at a minimum. The key point here is to make sure that you eat meats moderately.

Nuts

It is true that most nuts are laden with fats. Unlike animal products, however, nuts contain linoleic and linolenic acids which are unsaturated fats. Experts confirm that nuts protect us from heart diseases. Nuts such as walnuts lower LDL within the body. Their Omega 3 fatty acid is believed to restrain HDL levels consequently, lower body cholesterol.

Legumes & Grains

Adding legumes and grains to your meals ensures that you receive essential amino acids which are the building blocks of our bodies. Legumes and grains have very little fats in them and so are highly recommended as healthy food that lower cholesterol. Examples include beans, lentils, brown rice, peanuts, and peas.

 

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