In today’s society it can often be very confusing when it comes to nutrition. There are many conflicting views to the point where you don’t know where to turn. If you are somewhat overwhelmed and want to know some healthy foods to lose weight fast keep reading this article.
The first rule to keep in mind is that the less processed a food is the better. Most things that come in a box are not that good for you. Frozen TV dinners are a prime example.
One of best foods you can eat to lose weight is oatmeal. This is one of the greatest sources of starchy carbohydrates you will find.
It has a very low glycemic index which means it is a slow digesting carbohydrate. This is exactly what you want when you are trying to lose weight.
Make sure you don’t buy the pre-packaged flavored oatmeal though. This kind contains things like preservatives and sugar.
Next are egg whites. They are a great low fat source of quality protein and they are also low in calories. They are also relatively inexpensive.
You can cook them using non-stick cooking spray and there are tons of ways to cook them. Omelets, scrambled etc. You can even buy pure egg whites in cartons that will save you the time of separating the yolks yourself.
The yolk does contain a lot of nutrition such as vitamins and protein but they are also much higher in calories than the whites. So if you are going to eat them I would do so sparingly.
Another inexpensive source of protein is tuna. You can get one can for under a dollar and you can store it for long periods of time. It is also portable which is a great benefit.
You should avoid buying tuna packed in oil because it will add extra calories that you don’t need. You can use the tuna in sandwiches or you can throw it into a salad.
If you become tired of tuna there are always chicken breasts. While they do cost a little more they are also a great source of lean protein. Only make sure there is no skin on them.
You can grill them or bake them for the best results and you can add different types of seasonings to add to the taste. It also mixes well with brown rice.
If you are looking for another great source of carbs there is also brown rice. It takes a little longer to make than white rice but it is much healthier for you and will be much better for losing weight.
It contains a lot of fiber which helps to make you feel full longer and it mixes well with a variety of foods. You can also make it in bulk to save on cooking time and you can store the rest in the refrigerator for later.
So if you are in a hurry I highly recommend that you try these healthy foods to lose weight fast. They have been proven to work and they should be the staple of any fat loss diet.