Through your life you have probably heard the term “brain food”, suggesting that there are certain types of foods that can help your brain function. This is all very true! Studies have shown certain foods can increase your brain function and enhance your memory as well. So lets take a look at some foods that improve memory and discuss what it is about them that helps you retain more information.
So what foods improve memory?
There is a lot of benefit in having a good does of omega-3 fatty acids in your diet. These fatty acids help your brain to build and maintain its cells. Fish that have a high amount of omega-3’s include: mackerel, salmon and herring.
Flax Seed and Flax Seed Oil:
These are also a fantastic source of omega-3 fatty acids.
Eggs are incredible in what they are able to provide for you. They are rich in vitamin E, omega-3’s and B-vitamins. B- vitamins help in the production of neurotransmitters and also their release, helping your nervous system overall. In addition, B-vitamins are believed to help with the creation of new brain cells.
Sweet potatoes are rich in vitamin B6, carbohydrates, as well as vitamin c and beta-carotene. Carbohydrates are used by your brain for energy. Vitamin C and beta-carotene are excellent antioxidants that help protect your brain cells from free radicals that can damage them over time.
Avocados can help in blood flow in the body. This means that the better blood flow to your brain the more oxygen can be supplied. This improves both concentration and the ability to retain information.
Apples contain a nutrient known as quercetin which is an antioxidant. Recent studies have shown that this particular nutrient can help protect against Alzheimer’s disease. However, be sure to eat an apple whole with its skin on as its skin is where most of the quercetin resides.
You might be surprised to see this one on here as chocolate seems to be the enemy. But it’s not necessarily true with dark chocolate. Amazingly, if your dark chocolate is 60% cocoa or more, you can receive a lot of great health benefits. Dark chocolate is loaded with antioxidants but also contains natural brain stimulants that can help increase your focus as well as your concentration.
There are a lot of foods that improve memory, and they’re even the types that most people all ready enjoy! It wouldn’t take much to incorporate a little more of these types of food in your diet.