Healthy Dinner Recipes: Volume 1


OK, so now we have discussed all other meals of the day except for dinner. Dinner time rolls around you’re hungry, and you just want to be fed. Well I am going to offer you some quick and easy healthy dinner recipes that offer the right nutrients.

My all time favorite kitchen appliance is the George Forman Grill. It rids of fat, but it also works wonders with potatoes.

OK. So let’s go with the first healthy dinner recipe.

-1 chicken breast (seasoned with any Mrs. Dash Seasoning)

-A large salad that include spinach as the base, and any veggies that you enjoy.

-1 small sweet potato

Cut the sweet potato into medallions. Put them on the George Forman while you are getting your salad ready. This will only take a about 15 minutes to prepare, and you will be fed, and satisfied.

Don’t forget, to incorporate a healthy fat into this. This fat can come from olive oil on the potatoes, or almonds or sunflower seeds on your salad. Either way, you need a healthy fat incorporated into this meal so you absorb the nutrients from the rest of your meal.

Second healthy dinner recipe

-1 piece of Salmon

(put about an inch of water in a small frying pan, put the salmon in with some lemon juice, and some Mrs. Dash Lemon and Pepper seasoning.. Cover the salmon for about 10-15 minutes at medium heat. Or until completely cooked)

-1/2 cup or brown or wild rice. If you have a rice cooker, this will only take about 15 minutes. Rice cookers are phenomenal because you put the rice in, and this allows you to prepare everything else.

-2 Cups of Frozen Veggies. (saute them in water in a frying pan. Add spices to your taste, and top it off with a tablespoon of Salsa)

Please note, Salmon is a very fatty fish. It’s packed with essential fats. This is very good for you. But this just means that you don’t need to add another fat to this meal. You don’t have to add the nuts or the olive oil because the fats in the fish are just right.



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