You have heard for so long that fats are bad for you that you may do everything that you can to keep fats out of your diet. Some people are so good at avoiding fats that they may actually have health problems as a result when they thought they were doing the right thing. The fact is that some fats are good for you, and some are essential to your diet if you want to remain healthy. If you want to find a way to include some fats that you need, think about using some healthy cooking oils to add what you need without getting the fats that can be dangerous.
Saturated fats are the ones that you want to avoid. However, if you have them in moderation you are going to be just fine. If you have had a heart attack, you are best to avoid them completely, but the occasional dose of saturated fats is not going to be too bad for you. You do not want to consider anything with saturated fats as healthy cooking oils through. That is adding a bad type of fat when there is just no need to do so. Save the saturated fat for an occasional steak and cook with something else.
There are some products that were made with hydrogenated oils. These oils were essentially added to hydrogen because this allowed items to sit on store shelves for longer periods of time without rotting. It was a long term preservative. However, it has been found that these oils are actually dangerous for the body and most healthy cooking oils no longer contain hydrogenated oils. You can never assume this though, so make sure you read the packaging thoroughly before you decide if you have found something healthy or not. There are many alternatives to this type of oil, so keep it out of your diet.
Look for healthy cooking oils that have a heart healthy claim on the bottle. This does not mean anything sometimes, but some types are proven to be better than others for the heart and the body, and they deliver the fats that your body needs every day. Some of the better types are canola oil, sunflower oil, and olive oil. There are other good types as well. Vegetable oils may sound healthy, but they are not nearly as good for you as you may think. You can usually substitute canola oil for vegetable oil in any dish or recipe without changing the flavor and it is better for you.
You don’t need a lot of healthy cooking oils to get the benefits your body needs. Deep fried foods are not good for you no matter what type of oil you use. However, it is better to use these good oils than to use something else. If you love deep fried, limit how often you do it. You only need a teaspoon or even less to lubricate a pan when cooking many foods, so watch out how much you add to the pan, even when using healthy oils for cooking. Use the right type, but keep it in your diet, and you will enjoy better health in the long run.