It’s no secret. Toxins surround us more than we realize. It’s in the food and water we take in, the air we breathe and in the materials we use in our everyday lives. Now, more than ever, the risk of people getting sick because of toxins are higher, and our bodies are suffering. While the human body is created to cleanse itself, however due to the overwhelming amounts of toxins and poisons it is exposed to on an everyday basis, our body also needs help. When you are exposed to massive amounts of toxins, and these are not eliminated from the body, you are at risk of suffering from headaches, muscle soreness, bloating, depression and more, developing into chronic diseases in the long run.
This is why regular detoxification is essential in our modern world. Detoxification helps the body eliminate toxic waste in the tissues and other organs. Through regular detoxification, you get more energy, stronger immunity, weight control, fewer muscular pains, healthier skin, hair and nails and the feeling of being bloated is no longer experienced.
The body’s toxicity is caused mostly by the food we choose to eat as well as by the long-term effects of stress, poor health habits, and lack of exercise. When we choose to eat processed food high in salt, sugar and fat or drink carbonated and caffeinated beverages and other junk foods, we increase the toxins in the body that can lead to intestinal toxemia. This is the condition when food cannot pass through the digestive tract efficiently and can literally rot inside the body and emit toxic by-products.
The process of detoxifying the body does not require a lot of effort and work, but it does require awareness and proactive solutions.In fact, detoxification should be treated like a regular regimen, much like brushing your teeth and exercising, to ensure optimal health. Detoxification can be done by making healthier food choices and drinking more purified water. Instead of eating foods that are high in fats, caffeine, food preservatives, additives, and alcohol, replace these with foods that will give you better nourishment and can help your digestive and excretory systems eliminate toxins. Here are some food choices to help you detoxify naturally:
- Fiber Rich Food – Fiber has its own important role in the process of detoxification. Like a broom inside the intestines, fiber helps in capturing and sweeping off the toxic particles that are present in the body and it will be eliminated from both colon and from the digestive system. Fiber also increases and eases bowel movements so the body can remove waste particles easily. This will help greatly when you feel bloated and gaseous. Grapefruits and pineapple are fruits that are high in fiber. Fiber food supplements can also be taken to increase the fiber in your diet. A great fiber food supplement is the Isagenix FiberPro product. FiberPro contains multi-fiber complex with five types of plant fiber as well as the Isagenix Active6 Complexof probiotics. The addition of Ionic Alfalfa boosts FiberPro’s nutritional content and cleansing capacity, which supports natural digestion and elimination.
- Fresh Fruits and Green Leafy Vegetables – Citrus fruits are high in liquid contents and vitamin C that can aid in flushing out toxins. Green leafy vegetables such as spinach, wheatgrass, and alfalfa sprouts are also packed with chlorophyll that cleanses the body of harmful environmental toxins from smog, heavy metals, herbicides, cleaning products and pesticides. It also helps in detoxifying the liver. However, getting the recommended amount of fruits and vegetables in our diet on a daily basis can be hard to achieve. Isagenix’ IsaFruits has the antioxidant strength of 20 servings of fruit all in convenient on-the-go sticks! IsaFruits has only 30 calories and one gram of sugar and it is a delicious, refreshing powder mixed with water, juice or IsaLean Shakes. IsaFruits are a great way to increase your daily intake of fruit nutrients to promote heart health and enhanced energy. Another great supplement to add to your diet are the Isagenix Greens! Isagenix Greens! is a delicious formulation sourced from only the highest-quality green plants, specialized herbs and vegetables in one convenient 22-calorie scoop. It contains a superior combination of quality, nutrient-rich plants in one convenient scoop, so you can complement the recommended 3-5 servings of vegetables every day. Fast and convenient, Isagenix Greens! also contain antioxidants, rice fiber and prebiotics to support healthy digestion.
- Water – Much like how we use water in cleaning on an everyday basis, water is also essential in everyday functions, including removing the toxins in the body. Individuals undergoing detox diets are often required to do water therapy for a few days so that the body can eliminate as many toxins as possible. Fresh fruit and vegetable juices are also better to drink than carbonated and caffeinated beverages, but purified water is best for the body. It also helps to restore the body back to its natural pH level and assists in proper brain functioning.A great way to purify water is the IsaWATER Alkalized Concentrate. With its stabilized ions and negatively charged Oxidation Reduction Potential (ORP), IsaWATER Alkalized Concentrate is designed to support your body’s hydration needs while helping it remove impurities and neutralize harmful free radicals. Furthermore, IsaWATER Alkalized Concentrate can raise your water’s pH to a healthy alkaline value.
The body needs to detoxify to be able to perform well. Detoxification can be achieved through having a healthy lifestyle and making healthier food choices. The world may be moving on a much faster pace and it may take an extra effort to remain healthy, but the rewards make it all worth it. Will you be willing to live toxin free? Detoxify today and reap the benefits.