Free List of Low Cholesterol Foods

Are you looking for the magic pill to lower your cholesterol? I have some bad news for you! This magic pill you are trying to find just doesn’t exist!

There are many steps you can take to lowering cholesterol, but it is not going to be that easy. Fortunately, there are several simple steps you can take to lowering cholesterol. Here is a free list of low cholesterol foods:

1. Walnuts
2. Whole wheat foods and oats
3. Fish and Fish Oils
4. Vegetable Oils
5. Egg Whites
6. Popcorn
7. Apples
8. Pears
9. Oranges
10. Strawberries
11. Yogurt
12. Blueberries

Most of the foods listed here are foods that can be used to replace other foods in your diet. Whole wheat foods and oats are a great example. Instead of eating white bread, eat wheat bread. Eat oatmeal in the morning instead of scrambled eggs. If you must eat eggs, do not eat the egg yolk.

Use margarine instead of butter on your bread. There are other substitutes you can make too. Ice cream is loaded with cholesterol. Eat yogurt or sherbet, as these are low cholesterol alternatives. Instead of eating other sweets in your desserts, start eating more fruits like apples and oranges.

When you go out for a nice dinner, order salmon or fish instead of a steak. Order fish instead of a hamburger or instead of chicken fingers. Make sure the fish is broiled.

This is my free list of low cholesterol foods. Take this list and print it out for reference as you begin to make changes to your diet to develop a new diet. Do not forget to take natural cholesterol control supplements once a day with your meals. This will also make a big impact on your cholesterol.

 

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