Eye tips for the over 60


Because the sight of change as we age, almost all of us will need to use eyeglasses or contact lenses immediately of reaching the age of 65.

You are doing to conduct regular eye tests, or Tstamlon appropriate lenses and Tatnon with your own eyes, Vstthassan chance that your eyesight remains clear.

Do regular eye tests

The Achtbaralaan to check whether Nzaratkm suitable for your age is not just useful. It is necessary in order to test the health of your eyes as well. The eye test can reveal eye diseases, such as glaucoma and cataracts, and also public health problems, such as diabetes and high blood pressure.

The check out of sight and the normal use of appropriate glasses will not improve equilibrium, coordination and movement only, but will help to maintain the overall health of the eye.

The use of appropriate lenses

Eye test will determine if you need a prescription for various Nzaratkm or Adsatkm lenses.
It is important to use the corresponding prescription lenses. That will improve the quality of life and reduces the risk of accidents Kalsagot.

How to maintain the health of your eyes

As well as do regular eye tests and the use of appropriate glasses, you can do several things to keep your eyes in good health as much as possible:

• Eat well. Important healthy eating and a balanced diet for the health of your eyes. Eat plenty of Alkhaddaroalfoake your health will benefit the public, it will help you have to be protected from certain diseases Kaatam lens of the eye, and age-related macular degeneration (see below). Read the tips to get healthy and balanced diet.
• glasses used Achammsah.imkn to hurt your eyes, strong sunlight and increase the risk of cataract network. So they used sunglasses and contact lenses with UV filter built to protect your eyes from harmful rays.
• Stop smoking. Smoking can increase the chances of Kaatam lens of the eye disease and age-related macular degeneration.
• Keep a healthy weight. Overweight increases the risk of diabetes, which can lead to vision loss. If verified and Znkm health.
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• used good lighting. Good to see, you need your eyes at the age of sixty to three times the amount of light it needed when you were in the twentieth. Zdwa of light end to preserve the clean windows and drawn curtains. And make sure that you get a good electric lighting as well, especially at the top and bottom of the stairs so that you can see the stairs clearly. In order to read or near work, they used the direct light of the lamp Negotiable flexion table, placed so that no light is reflected through the pages, causing the glow.
• practiced exercise. The inhalation of oxygen and blood cycle is important for good health of our eyes. And each of them is stimulated by regular exercise. Attalawa More about the amount of exercise that must be exercised.
• sleep well. Once Tnamun, it is continuously lubricating the eye and are cleared irritants, such as dust or smoke, which has accumulated during the 10 Alnhar.ohna guidance to overcome insomnia.

Eye problems with your progress in life

Once are applying age, will increase the likelihood Asapetkm certain problems related to eye:
• Difficulty in reading. Eye muscles begin to weaken starting from the age of 45. It is a natural course of the aging process of the eye that can Tsabna all. If Bulgokm the age of sixty, maybe you will need glasses to read independently or in addition to your own prescription lenses (dual-focus lenses or Mtadh outposts).
• Alawaim. Are those small smudges or spots that float across Besrkm usually harmless. But if continued, artist ophthalmologists have those be signs of underlying health condition.
• cataracts. This disease can be detected easily tested to the eye, this gradual mist in the eye lenses are quite common over the years above 60. A simple puppet to restore sight.
• glaucoma. Respect to this disease increase in blood pressure in the eye that leads to the occurrence of damage to the optic nerve, which connects the eye to the brain. And by leaving untreated, glaucoma leads to tunnel vision, and ultimately, to blindness. Nevertheless, it has been disclosed in an early enough time, they will avoid these complications usually mediated eye drops.
• macular degeneration. It is a disease of the retina and is caused by aging. And the retina is the nerve tissue lining the back of the eye. There are two types of macular degeneration. The first type, the so-called dry macular degeneration, and is getting worse very slowly. The other type Viswe quickly Kberh.oajb considered a state of emergency in the Department of Ophthalmology at the hospital for immediate treatment.

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