Easy healthy diets seem mysterious because the typical American diet is far removed from the foods your body needs to function.
Folks insist on consuming the worst foods to eat in the form of fast foods. This is true even though everyone knows that fast food is bad for them.
Good Healthy Diet
Healthy eating guidelines are easy to remember making it easy to formulate a healthy diet plan.
Here are simple-to-remember guidelines:
1. Eat at least 5 (preferably more) servings of raw vegetables and fresh fruit every day.
2. Consume whole grain products such as bread, pasta, and cereal instead of refined grain products.
3. Limit your daily protein consumption to a piece of meat about the size of a pack of playing cards.
4. Drink lots of pure water to flush toxins from your body.
Good Food Recipe
These are the basics that will make it easy for you to find healthy foods to eat.
Begin by slowly integrating these types of foods into your favorite recipes. It’ easy to do if you serve a salad or raw vegetable platter as an appetizer at lunch and dinner.
It is important that you always have raw vegetables with each meal because cooking kills all of the vital enzymes and most of the other nutrients.
Healthy Diet Foods
Even healthy snacks are important sources of healthy foods that will help satisfy your daily nutritional needs.