christmas Healthy Desert Recipes And Keeping An Eye On Calories

Counting calories is a lot of work and some healthy desert recipes are something that every overweight person should look at to lose those extra pounds. To keep a healthy weight, you need to understand your daily calorie requirements and how various activities affect your energy needs. Then you can watch the calories you eat by checking food labels for calorie content, controlling portion sizes, and avoiding cooking methods that only add calories.

You don’t need to eat weird combination’s of foods or special supplements to maintain your ideal weight and stay healthy. You just need to have a good mind body connection as far as food goes and be conscience of the number of calories you use. If you eat more calories than you burn, you will gain weight. If you eat too few, you will not only lose weight, but possibly muscle mass and energy, in extreme cases life itself.

* How Many Calories Do You Need for a Healthy Mind Body Psychology?

The number of calories each person needs is unique. No two people including identical twins are exactly alike. To determine how many calories you need and consider the following, your Resting Energy Expenditure (REE) your activity level, your age and to some extent your inherited body type.

Just as a parked car with an idling motor, it heats up and uses fuel, so too does a body at rest as it consume calories. All of the metabolic processes our bodies constantly perform require energy and the number of calories our bodies require to do all these tasks is called Resting Energy Expenditure (REE).

Once you have calculated your REE, figure out how many calories you burn during the day. Various healthy desert recipes were given to eleven healthy fourteen year olds, who are “normally active” need about 1,000 calories over their REE. Girls in the same age group need about 900 calories to provide energy for normal activities and if you exercise vigorously or are involved in sports, you will need additional calories.

* Keeping an Eye on Calorie Intake.

Reading food labels will help you keep track of the number of calories you eat. By law, food labels must list the number of calories per serving as well as the number of servings in the can or package. However, food label information is not standardized, therefore it is important to note what the serving size is.

Most nutritionists place foods into one of six categories:

l) carbohydrates from bread, cereal, rice, and pasta.
2) fruits.
3) vegetables.
4) dairy products.
5) proteins from meat, poultry, fish, beans, eggs, and nuts.
6) fats, oils, and sweets.

Each category is assigned a single calorie value per serving. For instance, a serving of vegetables has 25 calories, while a serving of fruit has 60 calories,, go to more information.. click the links below.

 

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