In today’s demanding society, it seems near impossible to have enough energy to get anything done. Work is demanding, your children need all of your time, and there is simply too much on your plate. It seems like you only have enough energy to lie down on your bed and forget about the rest of the world. It’s no secret that when you have enough energy you can feel more:
But, what can you do to get a simple energy boost? The answer is simple; it is all about in the food you choose to eat. As you know some foods make you sluggish and tired and there are some foods that give you an extra boost of energy. It goes without saying that you should avoid foods that make you feel tired. Instead, give these 5 energy boosting foods a try!
Chia seeds – These tiny little seeds have powerful ingredients that will keep you alert and energized for hours. These seeds are originally grown in Mexico and were even used in ancient times for healing purposes as well as a great source of energy for Aztec warriors. In fact, a study published in the Journal of Strength and Conditioning proved that chia seeds have the ability to enhance performance workouts that lasted 90 minutes. Not only do chia seeds increase endurance, they also have powerful fat burning properties. So next time you are feeling a little sluggish, sprinkle some chia seeds on your salad or mix into your favorite yogurt, and get ready to be alert and ready to take on the day!
Coconut Oil – Proudly applauded for its many health benefits and its uncanny ability to improve the human immune system, coconut oil is arguably one of the best oils to have in your kitchen cabinet. While it has many health benefits, many people are unaware that this potent oil also has the power to boost energy levels. Coconut oil contains Medium Chain Triglycerides or MCTs. While they are fatty acids, they are metabolized much differently than long chain fatty acids find in the diet. The way the MCT’s work is they go directly to the liver from the digestive track and create an immediate energy source. Take 1-2 tablespoons daily and prepare to have more energy from this tasty oil.
Green Vegetables – You heard it over and over again; eat your vegetables. However, no one can really tell you why eating vegetables are so important. Of course, they have disease fighting properties, are healthier than chips, and great for brain function. However, did you know the right combination of green leafy vegetables can give you a strong energy boost? Green vegetables are jam packed with chlorophyll, carotenoids and a myriad of nutrients that give you an energy boost. In addition to green vegetables giving you an energy boost, they also have the power to help you reduce heart disease, reduce certain types of cancers; boost your immune system and much more. So, what kind of leafy greens are the best for your health and energy? Spinach, Kale, Chard, Collards, and the list go on. Remember, the greener the vegetable, the healthier it is. So go to your local grocery store today and stock up on these tasty green vegetables to improve your health and boost your energy.
Fruit – While food gets a bad rap for having too much sugar and being filled with carbohydrates, fruit is great for boosting energy. In fact, carbohydrates are needed as fuel to produce energy. The best time to consume fruit is early in the morning, or before and after a workout. So, what are some of the best fruits for giving you extra pep in your step? There are a wide variety of fruits, but the most popular energy boosting fruits included, apples, bananas, strawberries, oranges, and pineapples. However, there is a wide variety of fruits that are nutritious, healthy and have a low Glycemic Index. You simply can’t go wrong with fruits as long as you eat them in moderation. So, stock your fridge with these succulent and tasty fruits and watch your energy levels soar!
Supplements – It’s no secret that once cooked some foods lose their potency and their ability to deliver the proper nutrients to your digestive tract. This is why supplements were invented; to ensure you are getting all the nutrients that your body needs for ultimate vitality. However, not all supplements are alike. This is why it’s important that you choose high quality, all natural supplements, whenever you can. Great supplements that boost your energy are green superfoods like wheatgrass, spirulina, and chlorella. Add these green superfood supplements to your daily diet regimen and get an energy boost throughout the day.
Peppermint w/Wild Orange Essential Oils – While essential oils are not actual food, they can still give you that extra boost of energy when you need it. There is a wide variety of essential oils, but the ones that work best for increasing your energy levels are Peppermint and Wild Orange essential oils. When mixed together, they can create a powerful reaction that puts more pep in your step!
Whether you want to boost your energy, get healthier or both, incorporate these 5 energy boosting foods into your diet and watch your energy levels soar. In addition to increased energy levels, you will also feel healthier and livelier.