1. Take your Fish
Fish products are a winner when it comes to healthiest foods for women. It has Omega-3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which helps to prevent threats of hypertension, joint pain, heart disease, and depression. Salmon and other fish products can also reduce inflammatory illness such as lupus and enhances memory. In a healthy and delicious food guide, fish should be consumed 3-4 times a week.
2. Yogurt Alert
Are you a fan of ice cream but get scared by all the empty calories that come with it? Then you should switch to yogurt right away! Yogurt has been on the list of healthy food to eat for women because studies have been made to prove the many health benefits brought by probiotics. Almost all healthy and tasty guides contain a tip of eating yogurt because it helps you feel full without gaining weight.
With a minimum of 5 servings in a week indicated in the healthy food guide, tomatoes are a great source of lycopene. Lycopene is a substance which helps prevent cancer thus fruits containing this are the healthiest foods for women. Tomatoes are a flexible fruit, you can toss it in salads, put it in your sandwich, or use it to flavour your soup!
4. Fun with Beans
Beans may not be popular to many but is always seen in healthy and tasty food guides because it is low in fat yet rich in fiber and protein. Consuming beans 3-4 times a week may lower your risk of breast cancer and heart disease. It is also a healthy food to eat because it helps your hormones to be more stable.
5. Milk it Up
Milk is surely a woman’s best friend. It is a good source of vitamin D and calcium that helps reduce risk of osteoporosis and other illnesses like multiple sclerosis, tumors, and diabetes. Included in the list of the healthiest foods for women, two glasses of milk a day is enough to give you your needed nutrients according to a healthy and tasty food guide.