Besides making you feel tired, lousy and unhappy, being overweight can also have serious health consequences including increasing your risk for diabetes, high blood pressure, heart attack and stroke. The good news is that by taking action and losing weight in a healthy way you can significantly decrease these risks, increase your energy and love the way you look.
While losing weight is great, not all diet plans or options are. Many fad diets, crash diets, pills and supplements can actually do more harm than good and can also put your health at risk. Here are some tips for healthy weight loss that will allow you to start shedding pounds the right way.
1. Avoid Starvation Type Diets
The problem with many of today’s popular diets is that they drastically cut your calories and don’t give your body the nutrition and energy that it needs.
It may seem like cutting out a ton of calories is the best way to lose weight, however, it can actually backfire on you and wind up making it more difficult to lose weight. When you don’t give your body enough calories it begins to think you are starving and goes into something called “starvation mode”. Basically what this means is that your metabolism slows down so you burn fewer calories. When your metabolism runs slower it is much more difficult to lose weight and becomes easier to put back on any weight you did lose.
Instead, for choose a diet that gives your body enough calories and the right nutrition to see the best long term healthy weight loss results.
2. Eat Smaller, More Frequent Meals
Rather than having 2 or 3 big meals each day, split your food into smaller meals, but eat more often. Try to shoot for having 5-6 small meals each day rather than several big ones. This helps to keep you from feeling hungry and at the same time supports your metabolism.
3. Eat Breakfast
You’ve heard the expression that breakfast is the most important meal of the day? It’s true! People who eat a healthy breakfast each day are less likely to overeat later in the day and tend to be thinner.
Including protein with your breakfast will help keep your blood sugar more stable, help you feel fuller and go a long ways toward helping you avoid temptation throughout the day. Try healthy choices like yogurt, nuts or eggs for breakfast to give you a lot of energy.
4. Decide You Are in This for the Long Haul
Rather than thinking about losing weight as “going on a diet”, remind yourself that you want to feel great and be healthier and the best way to do that is by changing your eating habits to healthier options for good. There are so many healthy food choices out there that you should be able to find foods you love to replace any junk that you might be eating now.
Once you start to feel better, have more energy and see the pounds dropping you will want to make healthier food choices because you know how great you feel when you do.