Avoiding the Worst Foods to Eat – A Great Tip

Healthy Fat and a Happy Body

The worst foods to eat contain trans-fats and make up the majority of many people’s diet. A good healthy diet does not contain large amounts of trans-fats. Here is a tip on how to avoid them as much as possible.

A Shopping Tip To Avoid The Worst Foods To Eat

Conduct your food shopping trip for good healthy foods by staying on the outskirts of the grocery store. This will help you avoid the items which are most likely to contain trans-fats.

Most grocery stores are set up with the trans-fat containing items in the middle of the store. Avoid the middle aisles of the supermarket and you will avoid many of those containing trans-fats.

Why are all these “bad foods” concentrated in the middle aisles?

It’s simply logistics.

Fresh and perishable foods, the good healthy foods you want most of your healthy diet plan to contain, are on the periphery of the store for a very good reason. It makes it easier to restock and care for the perishable foods displayed there.

In contrast, foods containing trans-fats have a long shelf life. Therefore, stacking the shelves in the middle of the store with packaged foods is smart. Packaged foods demand little attention and can basically be largely ignored after they have been stocked onto the shelves.

Keeping perishables such as fruits, vegetables, dairy products, and meats at the store’s periphery allows employees to frequently tend to these foods with relative ease.

The Worst Foods To Eat Are Easily Avoided

Just like grocery store employees spend most of their time on the periphery of the store, so should you. By staying away from the trans-fat containing foods in the middle of the supermarket you will avoid some of the worst foods to eat.


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