8 Healthy Foods to Help You Lose Weight Safely and Naturally

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1. Garlic

Garlic belongs to one of the healthy weight loss foods today. It lowers blood cholesterol levels which keep you safe from heart disease. If you can’t stand garlic breath, chew on a slice of parsley after eating.

2. Mushrooms

Since fats cause our bulges and other irregularities in the body, they need to be flushed out of our system immediately. Through use of mushroom in your diet, you can lower blood cholesterol levels to up to 45%.

3. Almonds

Almonds are known to have fatty substances. But research proves that almonds can actually help in your weight loss goals. Almonds are considered one of the healthy weight loss foods because of the rich fiber content it has. It also reduces blood cholesterol levels which reduces the risk of heart disease.

4. Eggs

Eggs are one of the best sources of protein in a diet plan. Many diet plans use eggs because of the rich protein content that keeps you from starving. Despite the “yolk” avoidance of people, nutritionists claim that egg yolks are naturally healthy and can keep you away from a damaged heart and liver.

5. Flaxseeds

Flaxseeds are considered one of the best diet elements of today. They are a content of many herbal supplements which promise to bring relief to weight loss. They contain alpha-linoleic acid which helps reduce inflammation in the body. Aside from its anti inflammatory effect, it is seen as one of the healthy weight loss foods because of the rich fiber content that keeps the excess pounds off.

6. Pomegranates

Pomegranates are known to be rich in antioxidants. They also have anti aging and anti cancer effects. They help in weight loss because of its ability to flush out the toxins and fats in your body.

7. Red Wine

Red wine is perhaps the healthiest alcoholic drink around. It keeps your blood sugar in normal levels and it helps flush out the bad cholesterol from your body. Most weight loss diet plans make use of red wine served together with grilled fish.

8. Dark Chocolate

Most people think that chocolates make you fat. But if you are eating DARK chocolate, the effects could be the opposite. Because of the rich antioxidant properties of these chocolates, the body is able to drive out toxins from the system. Fats, as well as cholesterol, may also be lowered with dark chocolate consumption.

 

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