6 Keys to Healthy Conscious Living

Would you like to know what you can do to prevent disease and heal yourself? You may be surprised at the idea that you can be healthy. The truth is that you do have the power to maintain good health. Even if you have inherited tendencies, or your parents have or had serious diseases, you do not have to suffer from the same afflictions.

To begin with, it is necessary to make a commitment to yourself to live consciously. That means to be aware of what you are doing, thinking, and feeling. It includes the realization that you can always make healthy choices in every aspect of your life. Your conscious decisions are the best health insurance you can have, and it is free.

As a marriage, and family therapist, intuitive counselor, and author, I have helped many clients feel better, improve their health, and prevent problems by teaching them how to live consciously. I, myself, have chosen this path, and as a senior citizen, I am healthier than I was 30 years ago. “Retirement” is not in my vocabulary. I have touched millions of people and I am just getting warmed-up. I am not concerned about the “popular” killer diseases that afflicted my parents. Conscious living has helped me rejuvenate, and avoid operations, medications, and expensive medical tests, and it can help you, too.

The following are 6 choices you can make to help you heal, rejuvenate, and maintain a healthy body. If they are new to you, relax, focus on one at a time and go at your pace. Set your intent to live consciously, and you are likely to succeed.

1) Choose to be positive. Kind and loving thoughts and feelings literally relax our bodies and allow our organs and glands to receive what they need to be healthy. On the contrary, negative thoughts and feelings constrict our bodies, and our cells are deprived of what they require to function normally. Try this experiment. Notice how your body feels when you say, “I am stressed,” compared to, “I am grateful.” Did you notice the difference? Pay attention to how your body feels as you speak and think. Let go of negative words and thoughts, and change them to positive ones.

2) Choose to be true to yourself and others. To be in our joy, we need to be who we are and express our truth in loving ways. When we withhold things we want to say to others, or stop ourselves from doing what we love, our bodies constrict. Have the courage to follow your dreams and desires.

3) Choose healthy food and drinks. Read all the labels, and find out what ingredients you may be ingesting. Avoid toxic preservatives and high sugar, salt, or fat content. The higher prices of organic foods are much less than drug and doctor expenses.

4) Choose a specific diet for your needs. Everyone is different, and some foods are healthy for some and poisonous for others. For example, many people are allergic to nuts, dairy, eggs, wheat, and corn. Find out what your body needs to avoid.

5) Choose to drink enough healthy water. Only drink filtered or purified water that has minerals and is free of toxins and chemicals.

6) Choose non-toxic personal care and cleaning products. Whatever we smell, or put on our skin is absorbed into our bodies and affects our cells in positive or negative ways. Avoid poisoning yourself with toxic products.


These are some important ways you can choose to be in control of your health and well-being. There are many wonderful articles and books written on these important topics. My goal was merely to awaken you to ways you can enjoy a healthier life. No matter your age or state of your physical condition, these conscious choices can be extremely beneficial. You can enjoy a healthy, fulfilling life.


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