Poor skin condition and inadequate nutrition can lead to premature aging of the skin, causing fine lines, wrinkles and grooves in the skin. While a good skin care routine and healthy diet form the foundation of younger-looking skin, there are several foods that contain properties to improve the condition of your skin. Here are 4 wrinkle-busting foods to keep you looking younger for longer.
Salmon is high in omega-3 fatty acids, which help to promote youthful skin, collagen production and healthy cells. Salmon also provides the body with high-quality protein, the foundation for optimum skin condition. Eating salmon twice a week provides your body with enough omega-3 fatty acids to improve the look and feel of your skin. Tuna, mackerel, sardines and other oily fish also contain high amounts of omega-3 fatty acids.
Blueberries are packed with antioxidants, vitamins and minerals that help to repair damaged skin and create new cells. Antioxidants combat damage caused by harmful free radicals in the body. Free radicals are formed throughout the course of normal daily life, but environmental pollutants, cigarette smoke, some foods, alcohol and even stress can increase the production of free radicals. These free radicals damage skin cells, leading to premature aging of the skin, including fine lines, wrinkles and age spots. Eating a handful of blueberries a day helps to combat cell damage. Other berries, such as strawberries, raspberries and blackberries also contain high amounts of antioxidants.
Cocoa is high in antioxidants and powerful flavonoids that help to protect the skin against sun damage, exposure to environmental pollutants and collagen damage. The high levels of flavonoids also helps to increase circulation to skin cells, improving the texture and appearance of your skin. Drinking a mug of cocoa every day is a delicious way to improve blood flow to the skin cells and leave your skin feeling soft and smooth.
Avocado contains significant amounts of vitamin E, a powerful antioxidant used in many skin care products. Vitamin E moisturizes and softens skin, while also helping to increase collagen production and skin cell renewal. Vitamin E can also help to treat common skin complaints, such as psoriasis, eczema and chronically dry skin. Adding avocado to salads, dips and other dishes is an excellent way to boost your vitamin E intake and reduce the appearance of fine lines and wrinkles.
A balanced diet is essential for healthy skin, as well as a healthy body and mind. Food can have a big impact on skin condition, particularly in later life. Adding skin-friendly foods to your regular diet is a simple way to improve the look and feel of your skin.