3 So-Called Healthy Foods You Must Stop Eating If You Want a Flat Belly and Six Pack Abs

If you are trying to build six pack abs, lose belly fat or get a lean body then there are certain foods which you want to stay clear of because these foods won’t do you any favours with getting the body that you want. It’s sometimes difficult to workout which foods are actually good for you and which ones are bad for you but below I will reveal 3 foods which you should stop eating if you’re serious about getting the body that you desire.

Orange Juice

Whenever we are shopping for food we are always bombarded with adverts and colourful labels for cartons of orange juice. What ever you do stay away from them. These types of drinks have been sweetened and are loaded with high fructose corn syrup (HFCS). HFCS is full of lots of processed chemicals and it’s also worse than sugar, so stay away from these types of drinks. If you want to drink orange juice then make it yourself from home using fresh oranges. Doing it this way you know that you are getting real healthy nutrition without all the added sugars and chemicals which deceptive food companies try to sell you in the form of a carton or orange juice.

Sauces/Salad Dressings

All the salad dressings like ketchup are also full of processed ingredients, refined blood spiking sugars and chemicals which do you absolutely no favours when it comes to losing belly fat and building six pack abs. if you really do like to include some sauces on your food then make them yourself from home using fresh healthy vegetables and ingredients.

Bread/Pasta/Cereal

This one may shock you because although you may have heard that pasta, brown breads and some cereals are good for you don’t believe this junk because it’s a lie. These types of foods contain high amounts of refined wheat flour with blood sugar spiking chemicals in them so don’t eat too much of these types of foods. This is one of the main reasons why most people struggle to lose weight and reduce belly fat, it’s because they consume too much refined wheat in their meals. Cereals are very popular for breakfast foods, breads and pastas are also popular snacks and dinners.

 

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