10 Foods For Every Healthy Diet Menu


A healthy diet plan should deliver a variety of nutritious foods that will not only be tasty to eat but also help you lose any excess weight. Here are 10 nutrient-rich, low calorie delicious foods that can help you with your weight loss diet plan.

1. Cruciferous Vegetables.

Your food plan for weight loss needs to include cruciferous vegetables. Broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach. These vegetables are a must for any weight loss diet plan because they satisfy your hunger and help you avoid the cravings for high-calorie foods.

2. Sweet Potatoes.

A great addition to your healthy diet menu. As well as being a delicious source of nutrition, sweet potatoes contain vitamin A, beta-carotene, and vitamin B-6. The vegetable is notably recognized for improving your skin and eyesight.

3. Salmon.

Packed with omega-3 fatty acids, protein and vitamins D and B-12, this fish should be eaten at least twice a week as part of your healthy diet plan.

4. Oatmeal.

Eating an oatmeal bar makes for a tasty and healthy snack. Eating oats or oatmeal regularly lowers cholesterol and promotes the health of the heart.

5. Blueberries.

To help you guard against age-related diseases, include blueberries in your healthy diet plan. The fruit is well known for its phytonutrient content and anti-oxidant qualities. It’s also perfect for satisfying a sweet tooth.

6. Olive Oil.

Olive oil contains a combination of two key health boosting nutrients – monounsaturated fats and tyrosol esters. Monounsaturated fats reduces your risk of heart disease and boosts blood glucose levels which helps in the treatment of diabetes. Tyrosol esters safeguard against a number of diseases and infections, support your vital organs, relieve pain and strengthen your immune system.

7. Fig Rolls.

Sugar free fig rolls don’t have as much fat as regular pastries and they can satisfy your sweet craving that you may be feeling when you reach for the jelly-filled donuts or cakes.

8. Fresh Fruit.

Needless to say, fresh fruit needs part of your healthy diet plan. Grapes, cherries, berries, apples, mangoes and bananas are tasty alternatives for the calorie loaded puddings and desserts. Trying chopping them up and mixing them into a low fat sugar-free yoghurt instead of eating ice cream.

9. Soups.

Stick with vegetable-based soups. Soups made with chicken or beef broth or tomato-based soups all contain lots of water, but not many calories.

10. Spinach.

Eaten in one of a variety of ways (sauteed, baked, boiled, steamed or fresh), this healthy lean green is packed with vitamins A, C and E, calcium and folic acid.


Be the first to comment

Leave a Reply